Healthy Recipes

Hello friends! Welcome to fashion and health with me! 

Today I'm going to share two recipes which are very good for health. So here we go:- 

*Recipe 1:-

Banana Milkshake with Dry Fruits and Honey*

*Servings:* 1

*Prep Time:* 5 minutes

*Cook Time:* 0 minutes

*Total Time:* 5 minutes

*Ingredients:*

- 1 ripe banana

- 1/2 cup milk (dairy or non-dairy)

- 1 tablespoon honey

- 1 tablespoon chopped dry fruits (almonds, walnuts, or pistachios)

- 2-3 dates, pitted

*Instructions:*

1. In a blender, combine banana, milk, honey, dry fruits, and dates.

2. Blend until smooth and creamy.

3. Pour into a glass and serve immediately.

*Health Benefits:*

- Bananas provide potassium and fiber.

- Dry fruits add crunch and antioxidants.

- Honey offers natural sweetness and antibacterial properties.

- Dates provide iron and natural sweetness.

- It also acts as a natural viagra. 

*Recipe 2:-

Spicy Peanuts and Chicken Peas Snack*

*Servings:* 4-6

*Prep Time:* 10 minutes

*Cook Time:* 5 minutes

*Total Time:* 15 minutes

*Ingredients:*

- 1/2 cup peanuts

- 1/2 cup black chickpeas (kala chana)

- 1/2 cup white chickpeas (chana)

- 1 tablespoon olive oil

- 1/2 teaspoon salt

- 1/4 teaspoon black pepper

- 1/4 teaspoon cumin powder (optional)

- 1/4 teaspoon red chili powder (optional)

-1 medium sized onion chopped

- 1 medium sized tomato chopped

*Instructions:*

1. Heat olive oil in a pan over medium heat.

2. Add chopped onions and saute for a minute.

3. Then add tomatoes and saute for a minute.

4. Add peanuts and roast for 2-3 minutes.

5. Add black and white chickpeas and stir for 2 minutes.

7. Season with salt, black pepper, cumin powder, and red chili powder (if using).

8. Serve warm or at room temperature.

*Health Benefits:*

- Peanuts provide healthy fats and protein.

- Chickpeas offer fiber, protein, and minerals.

- Olive oil provides healthy fats.

*Tips and Variations:*

- Add a squeeze of lemon juice for extra flavor.

- Mix in chopped herbs like parsley or cilantro.

- Substitute with other nuts or seeds for a variation.

Hope you like them. 

Be healthy be happy. Be fashionable and healthy with fashion and health with me! :-)

Comment down your favorite healthy recipe.

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