A healthy heart ❤️
Hello friends! Do u know it is very important to keep our hearts healthy and happy at the same time. So here are some important tips to keep in mind for a healthy ❤️. ❤️ 10 Ways to Keep Your Heart Healthy 1. *Exercise Regularly*: Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week. 2. *Eat a Balanced Diet*: Focus on whole, unprocessed foods like vegetables, fruits, whole grains, lean proteins, and healthy fats. 3. *Maintain a Healthy Weight*: Excess weight can increase blood pressure, cholesterol, and risk of heart disease. 4. *Don't Smoke*: Smoking is a significant risk factor for heart disease and stroke. 5. *Limit Alcohol Consumption*: Excessive drinking can raise blood pressure and increase risk of heart failure. 6. *Manage Stress*: High stress levels can increase blood pressure and heart rate. 7. *Get Enough Sleep*: Aim for 7-8 hours of sleep